Children cannot detect when they are going through depression.
This was highlighted to fijivillage News by Jone Veisamasama, a therapist, who is urging parents, schools, and communities to be more proactive in identifying and responding to emotional distress in their children, especially when Fiji is considered to have one of the highest suicide rates in the world, according to recent Ministry of Health statistics.
In 2012, MOH recorded the youngest completed suicide was 8 years old.
In his experience working with child clients, Veisamasama says that many children experiencing depression or suicidal thoughts are unable to identify or name their emotions, often suffering in silence.
He says a lot of times, it’s only when a parent or teacher notices changes in behaviour that help is sought, but even then, it may already be late.
He explains that children often display key warning signs such as social withdrawal, irritability, anger, changes in sleep or eating patterns, and emotional outbursts, while some may even express feelings of hopelessness through phrases like “No one likes me” or “I’m no use to anyone.”
Veisamasama acknowledges that it can be emotionally difficult for parents to learn that their child is suffering, especially if they were unaware, but he encourages them to remain open and supportive, stressing that emotional safety at home is critical.
He also says one of the biggest barriers to early intervention, is the culture of silence that exists in many Fijian homes and communities.
Veisamasama says he strongly supports introducing mental health awareness in the school curriculum, starting as early as primary school.
While values-based learning does exist in schools, Veisamasama believes it can be strengthened to address emotional wellbeing more directly.
With children today facing additional types of stress such as social media pressure, family instability, bullying, and substance abuse issues, Veisamasama says now is the time to act.
He believes that by normalising mental health conversations and equipping both children and adults with the right tools, Fiji can create a more supportive environment where young people no longer have to suffer in silence. If you are facing issues and need to talk to someone, please contact Empower Pacific on toll free line 5626.
Stay tuned for the latest news on our radio stations