Dr Maharaj urges Fijians to eat avocados and plant them for healthy future

With avocados now in season, Dr Rajesh Maharaj is highlighting the many health benefits of the fruit and calling on Fijians to make better use of it by eating it regularly and planting its seeds.

Former President of the Fiji College of General Practitioners and General Practitioner, Dr Maharaj says avocados are one of the world’s top superfoods, packed with monounsaturated fats, high in potassium for heart health, folic acid for pregnant mothers, fibre for digestion, and antioxidants that support blood pressure, circulation, and mental wellbeing.

Insert: DR Maharaj on avocado Hindi 11th feb

He says this is the perfect time to take advantage of the fruit’s availability and reminds people that even if they do not enjoy eating avocados on their own, they can turn them into chutneys or other tasty preparations.

Dr Maharaj also urges Fijians to eat what is in season, explaining that fruits like mangoes, bananas, guavas, and avocados are nature’s way of giving the body what it needs in hot weather.

He warns that too much red meat, fatty foods, and refined carbohydrates can be harmful, especially during the hotter months.

Instead, he recommends light, natural foods and drinks such as fresh fruits, coconut water, and juices, which are better suited to the climate and easier on the body.

Emphasising the importance of long-term food security, Dr Maharaj is calling on people to stop throwing away avocado and mango seeds.

Insert: Dr Maharaj on seeds 11TH Feb

He is personally collecting avocado seeds and plans to distribute them throughout Labasa in the Macuata province this year, with the goal of ensuring every household has at least one avocado tree.

Dr Maharaj reminds the public that avocado trees take three to four years to bear fruit, so the time to plant is now.

Anyone with spare seeds or fruit trees are encouraged to contact him on 9389644 to arrange drop-off.

He says he has already distributed seeds in pots and small containers and will continue to do so to help more people access healthy, homegrown food.

Dr Maharaj’s message is clear: eat seasonal, grow local, and never waste seeds that can nourish future generations.